It isn’t easy cooking three times a day, every day, and it’s common to get fed up with cooking at any age, especially after many decades of doing it.

For some seniors, life gets busy, and there isn’t time to cook. For others, the challenge of downsizing family-size recipes to feed two or one doesn’t seem worth the trouble.

As a result, all too often, seniors miss out on the nutritional benefits of a well-balanced diet along with the fun of eating colorful, tasty food.

But cooking doesn’t have to mean drudgery. These days, more recipes than ever are simple, quick, and tasty, too.

Helpful senior resources: